Mindful Eating

“When walking, walk. When eating, eat.” · Zen Proverb

Mindful Eating Is All About Eating Without The Burden of Your Mind


 

Mindful Eating is all about eating consciously while remaining in the stillness. If you want to know how wise and enlightened someone is, just observe the person eating. Disclaimer ( I will not be responsible for your reaction to that person ) …

Most people while eating becomes more unconscious. I have seen so many wise, spiritual persons until the food arrives on their table and suddenly they go wild without even realizing it.

This is the basic problem of the human mind. It has inherited this problem since early ages. As we know there was a time in humanity when man used to eat like animals. At that time he was unaware of how to save the food for the next day so he used to eat wildly.Another fear was that what if the other person will do if he will know me. So at that time it was best to eat wildly.

Thanks to some external evolutions now, we don’t have this problem externally, but still somewhere in the human mind the problem is present. Mindful Eating is all about dealing with this problem.

Tips for mindful eating:

Always sense fully the taste of your food.

Yes, always sense the taste and realize the energy field of the food you are eating. Every food has an energy field. By doing this you will soon know that how healthy or unhealthy the food is. Taste the apple next time you eat, you will feel every bite differently.

Be present in the moment

The human mind wants to eat all at once. It does allow the person to taste the thing being eaten. It is also the same with water. You drink more than eight glasses of water daily but you don’t know what you are drinking. You don’t taste it you just want to finish the work. Never ever play this game with your food. Food gives you life energy.

Eat patiently

Don’t be afraid, No early men will come and take your food. Take it easy, enjoy your food. Nature has given food the power to change your mood. How many times food has been able to change your attitude. By the way a bar of chocolate works for me.

Be alert when buying your food

Use your bodily intelligence rather than your mind while making eating decisions. The mind will want more sugar, but the body knows what is the requirement of this moment. So always be still before eating. Let your body make decisions.

Know what is the meaning of mindfulness and do some mindfulness exercises in daily life. It will help you to not only eat wisely but also in every area of your life. Mindfulness is a way to enlightenment. By taking initiative on this small thing, who knows where it will take you.

GOOD LUCK!


I HOPE YOU ENJOYED READING.  CHECK OUT MY OTHER POSTS TOO… AND PLEASE LIKE, FOLLOW AND COMMENT DOWN BELOW.”  🙂  

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5 Tips for a Happy & Healthy Mind

Related imageWhat kind of information do you like to fill your mind with? Do you find yourself constantly reading cheap or free newspapers only to find there is a terrible story in it that upsets you? Or perhaps you get caught up in other people’s opinions and conversations and find yourself agreeing to things that you actually don’t agree with!

Did you know that you are heavily influenced by the people you surround yourself with on a regular basis? In fact, you pick up behaviors, mannerisms, opinions, beliefs and oodles of other information that your brain unconsciously absorbs, resulting in similar behaviors.
If you want to make a change, grow or break a habit or routine, look to your environment – the people around you, where you work, what you read and how you speak to yourself. All have significant influences on what you are internalizing, and have an impact on how you live your life.

Here are five tips on keeping a healthy mind to help you on your way!
 
1. Meditation/Mindfulness
We read about the profound effects that meditation has on our mind, but how many of you actually do it on a daily basis? When you meditate, you are giving your mind time to clear, reformat itself for all the new information that is going to be taken in the following day, or day ahead.
2. Media
As important as it is to be aware of what is going on in the world, the media is very centered on pain and negativity. This fuels pessimism, and ideally it’s best to avoid subjecting your mind to it regularly. There is no point in being stressed or worried about something you have limited control over; it’s a pointless waste of energy. Also, beware of brainwashing; all is not necessarily as it seems, and the media are great at exaggerating and bending the truth. If you want to make a difference to the world in some way, you could seek out some voluntary work or donate to a charity.
3. Surround yourself with people who give you opportunities to grow.
Friendships and relationships are based on love, and love is energy. When the frequencies change, you will find that particular friends and relationships may drop away, or you don’t feel you have anything in common with them any longer. If you continue to hold on to relationships which no longer serve you, they sap your energy resources or distract you from focussing your mind. Don’t be afraid to let go if you feel the time is right; you will find that new opportunities will arise as a result. You never know who that next amazing person/teacher/friend/lover/mentor is going to be!
4.  Eat healthy
Of course, eating healthy and staying hydrated are really important for brain function.
The experience is different for everyone, which is why only you know what your body needs and would benefit from eliminating. You can experiment by cutting out a certain food or drink for as short as a week if you suspect that your body is rejecting it. The turnaround time is normally five days to completely flush it out of your system.
5.  Spend your time doing something you LOVE!
The most important thing of all is to ensure you spend time doing a hobby or activity you love. When we participate in doing something we love, we radiate so many positive emotions, all magnetizing out into the universe to bring you back more joy and happiness. So many people get stuck in a rut and lose focus on what is important and brings them pleasure. Find something you love to do, and do it daily. Make time for it, and even better, make a career out of it! Life is supposed to be an enjoyable experience. Of course, you can learn through pain, but why learn through pain when you can learn and grow through pleasure?

I HOPE YOU ENJOYED READING.  CHECK OUT MY OTHER POSTS TOO… AND PLEASE LIKE, FOLLOW AND COMMENT DOWN BELOW.”  🙂  

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A Happy Life May Not Be a Meaningful Life

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Psychiatrist and Holocaust survivor Viktor Frankl once wrote, “Life is never made unbearable by circumstances, but only by lack of meaning and purpose.” For most people, feeling happy and finding life meaningful are both important and related goals. But do happiness and meaning always go together? It seems unlikely, given that many of the things that we regularly choose to do – from running marathons to raising children – are unlikely to increase our day-to-day happiness. Recent research suggests that while happiness and a sense of meaning often overlap, they also diverge in important and surprising ways.

Roy Baumeister and his colleagues recently published a study in the Journal of Positive Psychology that helps explain some of the key differences between a happy life and a meaningful one. They asked almost 400 American adults to fill out three surveys over a period of weeks. The surveys asked people to answer a series of questions their happiness levels, the degree to which they saw their lives as meaningful, and their general lifestyle and circumstances.

As one might expect, people’s happiness levels were positively correlated with whether they saw their lives as meaningful. However, the two measures were not identical – suggesting that what makes us happy may not always bring more meaning, and vice versa. To probe for differences between the two, the researchers examined the survey items that asked detailed questions about people’s feelings and moods, their relationships with others, and their day-to-day activities. Feeling happy was strongly correlated with seeing life as easy, pleasant, and free from difficult or troubling events. Happiness was also correlated with being in good health and generally feeling well most of the time. However, none of these things were correlated with a greater sense of meaning. Feeling good most of the time might help us feel happier, but it doesn’t necessarily bring a sense of purpose to our lives.

Interestingly, their findings suggest that money, contrary to popular sayings, can indeed buy happiness. Having enough money to buy what one needs in life, as well as what one desires, were also positively correlated with greater levels of happiness. However, having enough money seemed to make little difference in life’s sense of meaning. This same disconnect was recently found in a multi-national study conducted by Shigehiro Oishi and Ed Diener, who show that people from wealthy countries tend to be happier, however, they don’t see their lives as more meaningful. In fact, Oishi and Diener found that people from poorer countries tend to see their lives as more meaningful. Although the reasons are not totally clear, this might be related to greater religious belief, having more children, and stronger social ties among those living in poorer countries. Perhaps instead of saying that “money doesn’t buy happiness,” we ought to say instead that “money doesn’t buy meaning.”

Not too surprisingly, our relationships with other people are related to both how happy we are as well as how meaningful we see our lives. In Baumeister’s study, feeling more connected to others improved both happiness and meaning. However, the role we adopt in our relationships makes an important difference. Participants in the study who were more likely to agree with the statement, “I am a giver,” reported less happiness than people who were more likely to agree with, “I am a taker.” However, the “givers” reported higher levels of meaning in their lives compared to the “takers.” In addition, spending more time with friends was related to greater happiness but not more meaning. In contrast, spending more time with people one loves was correlated with greater meaning but not with more happiness. The researchers suspect that spending time with loved ones is often more difficult, but ultimately more satisfying, than spending time with friends.

When it comes to thinking about how to be happier, many of us fantasize about taking more vacations or finding ways to avoid mundane tasks. We may dream about skipping housework and instead doing something fun and pleasurable. However, tasks which don’t make us happy can, over time, add up to a meaningful life. Even routine activities — talking on the phone, cooking, cleaning, housework, meditating, emailing, praying, waiting on others, and balancing finances — appeared to bring more meaning to people’s lives, but not happiness in the moment. 

More broadly, the findings suggest that pure happiness is about getting what we want in life—whether through people, money, or life circumstances. Meaningfulness, in contrast, seems to have more to do with giving, effort, and sacrifice. It is clear that a highly meaningful life may not always include a great deal of day-to-day happiness. And, the study suggests, our American obsession with happiness may be intimately related to a feeling of emptiness, or a life that lacks meaning.


I HOPE YOU ENJOYED READING.  CHECK OUT MY OTHER POSTS TOO AND PLEASE LIKE, FOLLOW AND COMMENT DOWN BELOW.”  🙂  

ALSO READ:

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